Repeatability
Repeatability
Ever bit off more than you can chew? Work 80 hours in a week? How was that for ya? I read something in regards to repeat-ability in regards to physical effort and working out that struck a chord. Eighty percent of your training should be, "I could do that again tomorrow." Repeat-ability. Valuable things take work over a long period of time. It's impossible to sprint to the finish. Some marathoners did this persistence-hunt in Africa to test a theory about how we hunted before bows and arrows. They ran down a gazelle. How? They jogged. The gazelle would see them and sprint away and wait, and then sprint away. Eventually it couldn't sprint anymore. They got within a spear length of it and let it go.
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